Cook Real Food: How to Make Simple Plant-Based Meals

khaled39
اخر تحديث نوفمبر 20, 2020
0 التحق بالفعل

حول هذه الدورة

If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.

أهداف التعلم

Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.

Requirements

  • You should know what your health goals already are. I'll show you how to stick to those goals, but your specific goals are up to you!

منهاج دراسي

5 دروس2h 37m

Make a Plan

Draft Lesson
How to form Implementation Intentions
Understanding “Implementation Intentions”

Building Up Your Self-Control Muscle

أساتذتك

khaled39

4.95/5
119 الدورات
20 التقييمات
346 طالبا
شاهد المزيد

أكتب مراجعة

د.ج 5,99

مستوى
جميع المستويات
المدة الزمنية 2.6 ساعات
محاضرات
5 محاضرات

Related Courses

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
Click outside to hide the comparison bar
Compare